Get ACSM's Resources for the Group Exercise Instructor PDF
By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI
ACSM’s assets for the crowd workout teacher promises the information and the talents you must successfully lead crew exercise. You’ll the best way to benefit from staff dynamics to enhance future health and well-being. You’ll additionally observe the way to paintings with consumers with designated wishes, in order that each person can adequately make the most of staff exercise. furthermore, the ebook exhibits how the abilities you’ll achieve can simply be tailored to varied environments, together with gyms, studios, leisure amenities, and clubs. Developed by means of the yankee university of activities drugs (ACSM), this publication completely prepares you to turn into an ACSM qualified crew workout Instructor. Following an advent, which incorporates a profile of a gaggle workout teacher, the booklet covers such subject matters as management, category layout, felony concerns and obligations, and workout science. The book’s accompanying video demonstrates how the options mentioned within the booklet are positioned into perform in the course of an exact team workout type.
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Additional info for ACSM's Resources for the Group Exercise Instructor
6 Sample medical clearance. FIELD TESTS FOR THE GROUP EXERCISE INSTRUCTOR Physical fitness refers to the specific attributes of fitness. The five components of fitness include cardiovascular endurance, muscular fitness — consisting of muscular strength and muscular endurance, flexibility, and body composition. There are a variety of tests that can be used to determine an individual’s fitness level. Having this personalized information can assist the GEI with class intensity and the types of modifications that may be necessary.
________ Furthermore, I, for myself and my heirs, fully release from liability and waive all legal claims against XYZ Fitness and all XYZ Fitness staff for injury or damage that I might incur during participation in the XYZ Fitness exercise programs. ________ In additional consideration of being permitted by XYZ Fitness to participate in its training program and to use its facilities, I hereby permit XYZ Fitness to use my name, image and likeness for promotional purposes limited to its training programs and facilities.
4th ed. Mountain View (CA): Mayfield Publishing Company; 1999. Thompson W. ACSM’s Guidelines for Testing and Exercise Prescription. 8th ed. Lippincot Williams & Wilkins, Baltimore (MD); 2010. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription. 8th ed. Baltimore (MD): Lippincott Williams & Wilkins; 2010. Griffin JC. Client-Centered Exercise Prescription. 2nd ed. Champaign (IL): Human Kinetics; 2006. Pate RR, Pratt M, Blair SN, et al. Physical activity and public health.
ACSM's Resources for the Group Exercise Instructor by American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI